HIIT & Stretch Workout Session

Instructor:

Class Overview

This inclusive 50-minute HIIT and Stretch session combines short bursts of cardiovascular and strength exercises with recovery periods to improve endurance, balance, coordination, and overall fitness. The class concludes with a comprehensive stretching routine to improve flexibility, reduce muscle tension, and promote relaxation. Every activity can be modified for children, beginners, older adults, or progressed for more experienced participants, making it ideal for mixed-age groups and varying fitness levels. However, participants must be able to follow directions promptly and not be disruptive.

*** PARENTS ARE WELCOME TOO***

SAMPLE

Time Activity
0–5 min Dynamic Warm-Up
5–9 min HIIT Round 1 30 sec work / 30 sec rest × 4 exercises
9–11 min Recovery
11–15 min HIIT Round 2 30 sec work / 30 sec rest × 4 exercises
15–17 min Recovery
17–21 min HIIT Round 3 30 sec work / 30 sec rest × 4 exercises
21–23 min Recovery
23–27 min HIIT Round 4 30 sec work / 30 sec rest:
27–30 min Water Break & Mobility
30–35 min Balance & Coordination
35–40 min Core & Stability
40–50 min Full Body Stretch & Cool Down

Fee: $0

Grades: All

Class Size Limit: 0

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