Simple weightlifting for life (1st six weeks)

In this class we will use dumbbells and a simple total body exercise poster to learn and execute simple weightlifting exercises that will come in handy through life. Exciting new exercise programs are fun, but knowing basic moves will help create a base for confidence in exercising. Materials required will be light and heavy dumbbells of your choosing and an exercise poster ($10). I will email a link later. Whatever you may have at home would be a good start and they could see if it needs adjusted after the first class. For reference, I use 3 or 5lbs for my light and 8 or 10lbs for heavy. My jr.high girls would probably use 2 or 3lb for their light and 5lb for heavy. Jr.high/highschool boys may need quite a bit more weight.